Lepien Life

The Myth of Balance Part 4: Rest

Jaclyn Lepien Season 1 Episode 4

In today’s episode, we explore real rest — not the kind that numbs you out, but the kind that restores your soul and brings you back to life. We unpack why rest must be intentional, how different personalities recover in different ways, and why rhythms of recovery, recalibration, and reconnection are essential for healthy living.

Inside the episode you’ll learn:
• What rest actually means (and what it doesn’t)
• Why some people rest through quiet and others through activity
• How recalibration helps you reset your week and your mindset
• Practical ways to reconnect with God, your purpose, and the people you love
• How families can build rhythms that protect peace
• The danger of “false rest”
• What Scripture teaches about rest, Sabbath, and surrender
• Why Psalm 127 reframes productivity for believers

This episode wraps up our Finding Balance series with practical wisdom for daily living. Rest isn’t optional — it’s spiritual, emotional, and physical stewardship.

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